WOD 3/9/2011

Daily WOD
Partner Tabata WOD
Burpees
KB SDLHP(24/16)
Situps
Pushups
Jumprope Singles

No rest between but partners tabata rounds.

Each partner tracks their tabata score for each movement. Final score is the total of both partners tabata scores for each movement.

Deb & Charlie: 203
Lorie & Arnold: 194
Stacy & Jenn C: 184
Kelly & Brian: 183
Fran & Jeremy: 182
Peggy & Kim: 176
Carrie & JZ: 164
Nina & Jarah: 161
Kate & Jack: 160

Strength Class
A. Press %65x5,%75x5,%85x5+
B. Clean Pulls (2) on the minute every minute for 10 minutes. Clean weight is your 1RM Power Clean

Strength WOD
5 Rounds:
3 Heavy Deadlifts (70-80% 1RM)
5 Handstand Push Ups
Sprint 50 meters
Jeff
Kyle
Arnold
Wade
Corene
Lorie
Chappy

CF Kids Big Dogs
Skill: Deads

5 Rounds
10 Deads
10 Pull-Ups
10 Burpees

Skills Class
Pullups and Variants
KTEs
Snatch

WOD
3 Rounds 15 min Cutoff
400m Run
10 Pullups
20 Air Squat
10 KTE

Christy
Jessica
Jodi
Amie