Thursday, March 24, 2011
WOD 3/25/2011
Daily WOD
Laura Stewart (Eastwood)Memorial WOD
Row 1K
25 Presses (115/75)
50 Ball Slams (20/12)
75 KB Swings (24/16)
100 DU’s
FYI, Laura used to train here at CFL and passed away recently. She is a friend and co-worker of Dr. Hopp, Heather and Steph. Please come to the 5PM WOD and go hard in tribute if you can make it!
Ian: 17:34
Johnathon: 18:02
Joel: 22:17
Jeremy: 25:17
(Maria): 14:47
(Peggy): 15:31
(Kate): 16:02
(Jenn C): 17:36
(Corene): 21:28
(Heather): 21:58
(Shay): 22:31
(KJ): 24:59
(Steph): 25:33
(Frank): 31:21
Strength Class
A. Deadlift %75x5,%85x3,%95x1+
B. 1RM Lateral Box Jump Both sides
Strength WOD
3 Rounds
1 Bar muscle up
3 Push Press 165/110
5 Front Squats 165/110
Kyle
Wade
Tara
Jeff: 5:00
Derek: 9:38
Skills Class
Deadlift
Pushup
Jump Rope Singles
Double Unders
3x8 Deadlift
Then AMRAP 8 Minutes
100 Singles
20 Double Unders
10 Pushups
Clayton
Mary
Christy
Ariel
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2 comments:
I really wish I could do this WOD! I will be at the fights tonight, but will be there in spirit. Go hard everyone that can make it!!!
I didn't know Laura but was so glad to be there to honor her memory with all of you tonight - especially Steph, Maria and Heather! Thank you for asking us to share in it with you!
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