Wednesday, March 23, 2011

WOD 3/24/2011


AMRAP
6 min
1 MU to Transition
1 Skin the Cat
Rest 3 Min

AMRAP
12 Min
20 Jump Squats
5 Ring Rows
2 Ring Dips

Score only second

Mike: 12
Jay: 9
Clayton: 8
Tara: 6 2/3
(Jenn C): 11 2/3
(Fran): 8 1/3
(Jessica): 7 2/3
(Lucke): 7 1/3
(Gabe): 7
(Nate): 6 1/3
(Frank): 6 1/3

No comments: