3/11/2011

Daily WOD
Turkish Get Ups - 3 Heavy Singles each side

100 Single Leg Singles each Leg
100 Squats
100 Double Unders
100 Lunges

Peggy: 11:49
Jeremy C: 12:41
Jarah: 14:10
Jeremy M: 22:10
(Jack): 15:08

Strength Class
A. Deadlift %65x5,%75x5,%85x5+
B. Partner Tire Drags Backwards 50Mx3

Strength WOD
As quickly as possible get to
500 ft Heavy Farmers Walk ,1000 inches in Box Jumps, 2000M of Sprints
Any way possible

Angelina
Arnold
Ian

Skills Class
Back Squat and Variants
Spotting
Ring Dips
STS
Burpee to Broad Jump

WOD
5 Rounds (15 min cutoff)
33ft Burpee to Broad Jump
20 STS
33ft
20 Air Squats