3/23/2011

Daily WOD
Team Car Push
40’ Car Push
Choose Partner
2 Attempts
Choose Different Partner
2 Attempts

1ST TEAMS
Robyn & Jeremy: 19.6
Thunder & Jeremy: 20.8
Thunder & Chimp Rage: 21.5
Nate & Amie: 22.03
Robyn & Anie: 22.5
Troy & Ian: 23.50
Nate & Lucke: 23.5
Matt & Mason: 24:59
JZ & Peggy: 25.19
Clayton & Christy: 27.4
Jessica & Fran: 28.0
Troy & Ari: 29.1
Maria & Austin: 30.0
Nina & Jarah: 33.05

2ND TEAMS
Nate & Amie: 22.03
Nina & JZ: 25.56
Fran & Matt: 27.06
Thunder & Maria: 27.31
Mason & Jessica: 27.91
Clayton & Ari: 28.4
Troy & Christy: 28.4
Ian & Peggy: 29.09
Austin & Jarah: 30.78

Strength Class
A. Press %75x5,%85x3,%95x1+
B. Dips 3x15 on Paralettes, feet elevated to point where you are in L

Strength WOD
50 10M Sprints on the 15 Second
Kyle
Tara

CrossFit Kids Big Dogs
Skill: Power Snatch

75 Power Snatches
75 Push Ups

Skills Class
Press
Push Press
Push Jerk
Pullups

WOD
3 Rounds
10 Push Press
10 Dead Hang Pullups
20 Air Squats