WOD 3/8/2011

Practice Skin the Cat

Choose a set of dumbells
3 Rounds
10 Renegade Rows
10 Overhead Lunges
10 DB Snatches
10 DB Tuck Jumps

Marc: 30# / 6:03
Charlie: 30# / 8:45
Richard: 25# / 6:06
Jay: 25# / 8:09
Arnold: 25# / 8:26
Gabe: 25# / 10:30
Frank: 20# / 10:52
Jeff N: 25# / 11:27
Chappy: 20# / 4:18
G: 20# / 5:46
Bang Bang: 20# / 6:31
Nick: 20# / 8:01 - 1:30 pm
Nick: 20# / 10:07 - 6:00 am
Tim: 20# / 11:17
Angelina: 15# / 7:21
Jenn C: 15# / 7:32
Erlinda: 15# / 8:52
Kate: 15# / 9:46
Tara: 15# / 11:45
Barbie: 10# / 8:54
(Derek): 25# / 9:08
(Jarah): 15# / 5:30
(Lorie): 15# / 9:00
(Kim): 10# / 7:47
(Corene): 10# / 8:33
(Stacey): 10# / 9:16