Wednesday, March 30, 2011
WOD 3/31/2011
100M Run
20 Front Squats (135/75)
200M Run
15 Front Squats
400M Run
10 Front Squats
800M Run
5 Front Squats
Angelina: 11:46
Jenn C: 13:07
Charlie: 13:57
Jarah: 14:20
Tara: 15:16
Jessica: 16:52
Barbie: 19:22
Shay: 19:35 (st)
(Clayton): 14:43
(Fran): 11:47
(Kyle): 14:52
(Frank): 18:07
(Jeff): 18:08
(Derek): 19:45
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3 comments:
shout out to Jessica for NO MODS!! Those front squats looked awesome! Thanks for letting me play with your guys this morning!
Ahhh, you are sweet Tara! Thanks so much! You all are so great to the "new girl"! I love it here!
We love having you Jessica. You did great this morning Congrats Congrats Congrats. =}
Tara we always love seein ya.
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