WOD 3/30/2011

Daily WOD
6 Rounds:
10 Reverse Burpee to Box Jumps
10 Pushups
10 Ball Slams (20/12)
Angelina: 9:39
Erlinda: 11:01
Bang Bang: 11:52
Jason: 13:22
Fran: 14:03
Nate: 15:00
Jeff N: 15:19
JZ: 15:59
Jessica: 16:27
Nina: 18:26
(Peggy): 12:25
(Lucke): 13:42
(Stacy): 15:46
(Amie): 15:48
(Dani): 16:08
LoriE: DNF :o(

Strength Class
A. Press %40x5,%50x5,%60x5
B. Bench 3-3-3-3
Derek

Strength WOD
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Skills Class
Russian KettleBell Swing
American Kettlebell Swing
KB Snatch
KB C&J
Side to Side
KB Sumo Deadlift High Pull

WOD
3 Rounds:
20 Russian KB Swing
15 Side to Sides
10 KB SDLHP
Christy
Jeff C
Aime