Monday, March 21, 2011
WOD 3/22/2011
6x10 Dead Hang Pronated
Pullups
(Partner Assisted)
then...
3 Rounds:
20 Jump Lunges
10 Burpees
Marc: 2:25
Bang Bang: 2:42
Kyle: 2:58
John: 3:07
Jenn C: 3:22
Erlinda: 3:26
Zach: 3:241
Deb: 3:45
Kim: 3:48
Clayton: 3:53
Lucke: 3:56
Jay: 4:05
Heather: 4:09
Mike: 4:18
Derek: 4:19
Fran: 4:33
Kate: 4:42
Stacey: 4:58
(Corene): 4:04
(Jarah): 4:19
(KJ): 5:21
(Joel): OFP
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2 comments:
I was told there would be no burpees for quite some time......
F##k Burpees!!!!!!!!!!!!!!!!!!!
Burpees will always be here to haunt us Wade....like a bad nightmare!
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