WOD 3/18/2011

Daily WOD
3-3-3-3-3 O-Squat

2 Snatch Pulls on the Minute with 100% 1 rm power snatch for 12 minutes.

Name: Sqt Wt / Snatch Wt
Lance: 295# (Frnt Sqt) / 135#
Jeremy: 105# (press) / 135#
JZ: 105# / 115#
Jack: 67# / 127#
Lucke: 63# / 93#
Fran: 55# / 73#
Peggy: 53# / 75#

Strength Class
A. Deadlift %70x3,%80x3,%90x3+
B. Weighted Jumping Back Squats 3x5

Strength WOD
As a Team
Move Big Tire 400M Any How
Move 50,000 Lbs GTO
Stacey
Kyle
Jeff
Bang Bang
Team Jeff, Stacey, Bang Bang: 30:24

Skills Class
Pose Running
Air Squat
Frankenstein Squat
Front Squat

WOD
3 Rounds
400m Run
10 Front Squats