Wednesday, March 2, 2011
WOD 3/3/2011
Planche Progressions....
Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One-legged squats, alternating
33m Handstand walk
More Gymnastics Compliments of Crossfit Verve. And don't worry we have all kinds of modifications/scaling so everyone can get a good workout and develop their skill sets.
Arnold: 17:48
(Shay): 11:38
(Kate): 12:00
(Jen B): 12:01
(Gabe): 12:25
(Lucke): 13:08
(Erlinda): 13:12
(Jessica): 13:19
(Jenn C): 13:20
(Corene): 13:29
(Angelina): 13:33
(Tim): 13:59
(Barbie): 14:08
(Nate): 15:42
(Stacey): 16:03
(Jay): 16:03
(Lorie): 16:42
(Dani): 17:09
(Tara): 21:37
(Kyle): 22:56
(Frank): 25:28
Subscribe to:
Post Comments (Atom)
3 comments:
Thanks to the 6am-ers for welcoming me to my first non-skills class WOD! It was great!
Glad you made it Jessica!
You did AWESOME Jessica! Not an easy first class to get started with! Looking forward to seeing you again tomorrow at the "Girl's WOD"!!
Post a Comment