WOD 3/2/2011

Daily WOD
4x3 Overhead Squat

6 Rounds:
10 Box Jumps (scale height so you land almost standing)
10 Burpees
10 KTE
Jeremy: 7:04
Jeremy: 7:10
Joel: 10:01
Arnold: 11:46
JZ: 16:05
(Jarah): 9:25
(Angelina): 10:05
(Peggy): 10:12
(Kim): 10:15
(Maria): 11:20
(Kate): 12:06
(Jack): 12:20
(Jen B): 12:26
(Lucke): 12:34
(Nina): 12:36
(Terry): 12:49
(Carrie): 13:13
(Deb): 13:34
(Brian): 13:35
(Fran): 14:29
(Chanelle): 15:59
(Jodi): 16:13
(Stacy): 16:27

Strength Class
A. Press %40x5,%50x5,%60x5
B1.AMRAP C2B's
B2.KB Swings (70#/20KG)

Strength WOD
3 Rounds:
Max Reps Front Squat (155/103)
10 C2B's
10 Deads (185/135)

Post time and # of front squats each round
Lorie
Arnold
Jeff
Tara

CFL Kids Big Dogs
Skill: Pose Running

3x800M
MC: 3:02

Skills Class
Pose Running as a Warm Up

Back Squat
Overhead Squat
Dropping
Ring Dips
Ball Slams

WOD
3 Rounds 400m run
10 Ring Dips
20 Ball Slams

Jessica
Amie