Friday, March 18, 2011
WOD 3/19/2011
"Nicole"
AMRAP 20 Mins
400M Run
Max Pullups
Post Rounds and Pullups
Jeremy: 7 / 84
Mike: 8 / 72
Dillon: 7 / 67
Fisher: 4 / 65
Angelina: 6 /61 Games WO just not enough? :)
Jen B: 6 / 55
Troy: 6 / 44
(Jessica): 4.5 / 46
(Fran): 7 / 38 (9:00)
(Fran): 7 / 29 (11:30) Two-a-days Fran?? Nice!
(Kate): 5 / 130
GAMES WORKOUT:
AMRAP 10 min
30 Double Unders
15 Snatch
Ian: 6 (CHIMP RAGE)
Thunder: 5 + 30
Lucas 4 + 39
Jason: 4 + 7
Derek: 4
Jenn C: 4
Steve: 4
Peggy: 4
Maria: 3 + 36
Tara: 3 + 13
Terry: 3 + 11
Wade: 3 + 8
Nick: 3 + 4
Angelina: 2 + 38
KJ: 2 + 26
Corene: 2 + 3
LoriE: 2 + 2
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3 comments:
NICE JOB IAN!!! INNER CHIMP!!!
You're welcome Corene..you are not last again! :)
I love you LoriE! Thanks for being my friend.
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