Wednesday, March 16, 2011
WOD 3/17/2011
300 jump Rope’s
50 Lunges
50 Push-Ups
50 Sit-ups
300 jump Rope’s
40 Lunges
40 Push-Ups
40 Sit-Ups
300 jump
Rope’s
30 Lunges
30 Push-Ups
30 Sit-Ups
300 jump Rope’s
20 Lunges
20 Push Ups
20 Sit-Ups
300 jump Rope’s
10 Lunges
10 Push-Ups
10 Sit-Ups
*DU's count for 3 single reps
Mike: 26:23
(Kelly): 21:49
(Peggy): 27:10
(Jarah): 27:35
(Angelina): 27:49
(LoriE): 30:34
(Corene): 30:56
(Maria): 32:22
(Erlinda): 33:36
(Kate): 34:41
(Jessica): 35:12
(Barbie): 36:00
(Stacy): 36:37
(Lucke): 37:09
(Jeff): 38:19
(Tara): 40:01
(Frank): 40:01+
(Fran): 40:01+
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4 comments:
That's a doosey of a WOD! Will there be little leprechauns to drive people home when it's over??? ;-)
or at least green beer for post-workout recovery?
That was so much fun at 6:00 am! NOT!! Thanks Corene, see I told you I would make it ONCE.
I like the way you think Tara but then I'd DEFINITELY need the little leprechaun to drive me home ;0)
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