Tuesday, March 15, 2011
WOD 3/16/2011
Daily WOD
Frogstands....
AMRAP 10 Min:
2 HSPU
4 Burpees
8 KB Swings (70#/20kg)
Jeremy: 11 2/3
Fisher: 8
(Mason): 12
(Matt): 12
(Joel): 11
(Kate): 10 1/3
(Peggy): 10
(Maria): 9 2/3
(Kim): 9
(Austin): 9
(Carrie): 9
(Stacy): 8 2/3
(Stacey): 8 1/3
(Terry): 8
(Jack): 7 2/3
(Charlie): 7 2/3
(Troy): 7 1/3
(Fran): 6 2/3
(Jodi): 6 2/3
(JZ): 5 2/3 - Nice Job on the Big KB!!
(Tara): 5
Strength Class
A. Press %70x3,%80x3,%90x3+
B. Standing Dumbell Press 3x12
Strength WOD
4 Rounds
20 Single Arm KB Swings
66 ft Broad Jumps
66 ft Bear Crawls
10 Goblet Squats
Jason: 8:32
Nick: 9:18
Derek: 13:11
Kyle
Skills Class
Turkish Getup
Clean
Lunges
Ball Slam
Ring Rows
WOD - AMRAP 10 Minutes
10 Lunges
10 Ball Slams
10 Ring Rows
Ariel
Amie
Aime
Mohammed
Christy
Jeff
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8 comments:
Burpees and KB swings?? Don't we deserve at least a little time off from these?
UGHH I can barely lift my hair dryer, let alone swing a KB.
Yaaay burppes...or not!
Man...I can't even spell burpees....
KJ< that's your subconcious talking. Those damn burpees have gotten in everyones head
Can I blame my subconscious for the box of girl scout cookies I polished off today??? Much better than acknowledging I ate them on purpose... :-)
Hell yes you can blame girl scout cookies on that! I, on the other hand, proudly took down an entire box of tagalongs in one sitting last week. Didn't feel guilty for one second!
There is no shame in the evil temptation those girl scout cookies bestow upon us once a year!
Paleo-shmaleo
Gotta love Wade!
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