Monday, March 14, 2011
WOD 3/15/2011
Crossfit.com WOD
21-15-9
SDLHP (95/65)
O-Squat (95/65)
Jeremy M: 95# / 5:34 - NICE JOB J!
Charlie: 95# / 7:42
Fisher: 95# / 13:50
Tara: 65# / 10:28
Kate: 65# / 10:38
Kim: 43# / 6:59
(Shinhawk): 75# / 3:24
(Terry): 75# / 6:00
(Jay): 75# / 6:17
(Gabe): 75# / 6:45
(Steph): 33# / 8:26
(Erlinda): 55# / 8:40
(Shay): 75# / 9:00
(Nate): 77#-45# / 10:00
(Corene): 55# / 11:13
(Kyle): 67# / 12:19
(KJ): 6:37 / KB WOD (OFP - Damn Knee!)
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2 comments:
Love Steph's o-squat pic, so awesome!
Ditto what Derek said - very nice Steph! You did a great job!!!!
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