Wednesday, March 9, 2011
WOD 3/10/2011
Work up to your 5RM Dead
AMRAP 12 Min
3 L - Pullups
6 Ring Dips
9 Box Jumps
12 Air Squats
Arnold: 300# / 8
Tara: 223# PR / 3 1/2
Kyle: 205# / 7 1/4
Kate: 155# PR / 6 + 1
Jenn C: DNA / 5 + 3
(Angelina): Technique / 7 1/4
(Barbie): 100# / 7 1/4
(Jenn B): 197# PR / 6 1/2
(Erlinda): 195# PR / 6 1/2
(Fran): 133# / 6 1/4
(Stacey): 105# / 6
(Frank): 245# / 5 1/2
Robyn: 345#
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3 comments:
Kate - Great deads this morning (and the box jumps weren't too bad either!)
Its all in my head-
hypothermia and drowning in the dark, sure I'll risk that. Bruising my knees, no way!
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