Saturday, March 26, 2011
Sunday WOD with Corene
Skills Session
KB Movements
WOD
50 Sit-Ups (Abmat w/hands on the floor)
25 Deadlift (185/135lbs)
25 DU's
20 Deadlift
25 DU's
15 Deadlift
25 DU's
10 Deadlift
25 DU's
5 Deadlift
25 DU's
50 Sit-Ups
Jeff: 9:35
Jason: 12:20
Arnold: 13:08
Ben: 14:35 Great to see you at a WOD!!
Troy: 15:20
Jenn C: 15:20
Derek: 17:05
(Kelly): 10:11 / 83# & singles
(Lorie): 11:42 / 115# & singles
(Peggy): 12:39
(Lucke): 14:25
(KJ): 15:38
(Carrie): 19:45
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5 comments:
Wowza! My mom's really gonna think we're nuts! Oh....wait..... ;0)
So excited I will be able to take a class with Corene....I will see you next Sunday!
A HUGE thank-you to everyone that came to the first CFL Sunday WOD! It was a fantastic turnout with an AWESOME group of athletes!
I love the Sunday option!
Thanks Corene for being the brave one to coach the first Sunday! It was a good/fun one.
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