HUGE SHOUT OUT!

To JZ for nailing his first every Muscle-Up last night! Awesome job dude!

For the rest of you, JZ is the model of consistency and his progress since he started here has been unreal. Keep up the great work brother...

Also to D Couse for making unprecedented progress in his squat. That was huge. Maybe not as sexy as a Muscle-Up but a much longer term project. Plus D already has MU's!