Sunday, March 27, 2011
3/28/2011
Daily WOD
“Trevor”
(Jeremy Coles going away WOD)
Teams of 4
Complete
300 pullups
400 pushups
500 situps
600 Squats
(only 2 members may work at any one time)
Team Ass Kicker - Kevin, Lorie, Dani, Dylan: 24:22
THE Team - Jeremy, Frank, Ian, Lucke, Fran: 26:07
Team 3 Girls 1 Guy - John, Chris, Jarah, Peggy: 28:19
Team Greater Victory - Barron, Hal, Jessica, Angelina: 33:30
Team Pokemon - Fisher x 2, Nate, Little D: 34:43
Team Victory - JZ, Kim, Jeremy, Care Bear : 36:19
Strength Class
A. Squat %40x5,%50x5,%60x5
B. Jerk Dip Squats 3x7
C. Split Jerk 3,3,3
Strength WOD
66 Ft Weighted Duck Walk
25 Dual KB C&J
50 Turkish Get up Sit ups
25 Dual KB C&J
66 FT Weighted Duck Walk
Marc: 10:25
Nick: 12:40
Chappy: 13:10
Skills Class
Bench Press
High Bar Back Squat
Low Bar Back Squat
Spotting
3x8 Bench
2X8 High Bar Back Squat
2x8 Low Bar Back Squat
800m run time trial
Clayton
Christy
Ari
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1 comment:
I wanted to thank Jeremy for picking this WOD as his last one with us. For those of you who don't know, this is in honor of my cousin's cousin who died in Afghanistan.
Thank you all for giving your all and honoring him. I wish I could have been there with you!
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