Here's a pic of Angie bustin' Charlie's assDaily WOD
“Angie”
100 pullups
100 Pushups
100 Sit-up
100 Squats
Complete all reps before moving on to the next exercise.
Strength Class
A. Shoulder Press 75%x5, 85%x3, 95%x1+ Rest 3 to 5 minutes
B1. Bent over Rows 3x7 @41x1
B2. Weighted side bends 3x15
Strength WOD
“Burpee Helen”
3 Rounds
35 Burpees
21 KB Swings
12 Pullups
Skills Class
KB Swings and Variants
KB Snatch
KB Clean and Jerk
Pullups
Wod 10 minute Cutoff
100 KB Swings for time
DAILY WOD
Joel: 19:39
Arnold: 20:30
Barron: 22:34
Tara: 27:08
Wade: 27:22
Troy: 29:06
Jeff: 29:51
Justin: 32:12
JZ: 38:15
(Kelly): 17:31
(Peggy): 17:57
(Jarah): 21:14
(Laurie): 22:19
(Kim): 25:03
(Robyn): 25:11
(Betsy): 25:26
(Charlie): 26:01
(Barbie): 27:28
(Fran): 27:35
(Carrie): 28:12
(KJ): 28:16
STRENGTH CLASS
Jeremy
Adam
Mike
Chappy
Ian
Kyle
SKILLS CLASS
Leslyn
Austin
Maria
Alex
Jodi
Brian
Deborah
5 comments:
Kyle you're NUTS
The WODs this week are awesome - hopefully my body can handle them...yesterday's nearly broke me.
Burpee Helen proved to be even worse than it looked on paper
Burpee Helen is nuts, and so is Kyle.Glad I missed that. C-mon Derek, you're bionic!
I thought burpee Helen and Angie could be a toss up but now that I've met Angie I think I'd rather have met burpee Helen!!!
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