Friday, November 19, 2010

WOD 11/20/2010

Got Strength?


Front Squat
4x5
200m Time Trial

NAME: FRNT SQT WT / 200M TIME
Jason: 255# / 34.75
Adam: 255# / 37.0
Charlie: 254# / 41.0
Fisher: 155# / 38.75
Shay: 155# / 40.17
Terry: 155# / 41.87
Jenn C: 125# / 41.10
Tara: 115# / 39.38
Laurie: 95# / 47.3
Jen B: 85# / 41.69
Maria: 80# / 38.0
Kim: 75# / 46.16

1 comment:

depnardi said...

it is pretty sad when Maria is not even running hard, barely breathing, and I am wasted.