Don't forget we have 6AM class every Tuesday/Thursday. If you come, you can train with THIS GUY! 20min AMRAP:
2 Heavy Deadlifts (You choose the weight)
8 Pushups
12 Stationary Lunges
8 Ring Rows
Name: DL# / Rounds
Arnold: 275# / 16 1/4
G: 225# / 16 1/4
Laurie: 95# / 13
Tara: 175# / 12 1/2
Tim: 135# / 11 1/2
Jen C: 135# / 11
Jeff: 205# / 9 1/2
(Jarah): 113# / 15 1/2
(Maria): 105# / 14 1/2
(KJ): 135# / 10 3/4
(Steph): 105# / 9 1/4
1 comment:
nice work AM crew, thanks for helping me out!!
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