WOD 12/2/2010

John trying out the new toys Wade installed this week. Thanks Wade!

Work up to your 5RM Back Squat

then...

Get your goat WOD: Design your own 12 minute AMRAP triplet (3 exercises/movements) involving at least one of your worst skills/movements. If you're feeling spunky choose 3 tough movements instead of just one. Your trainer can help you with this. Post your "Goat" and your rounds.

Johnny Bang Bang: 215#

Tim: 185#

John: 165#

Jeff: 160#

Jenn C: 147#

Maria: 135#

Corene: 130#

KJ: 117#

Angelina: 100#

Oly Class
Charlie