Monday, November 15, 2010

WOD 11/16/2010

Good to see you Mac!


Power Snatch 10x1


then...

4 Rounds:
10 HSPU's
5 Pistols Right
5 Pistols Left

Name: Time / Snatch Wt
Wade: DNA / 165# - 500 M Row 1:29
Kyle: (6:46) / 155#
Adam: (7:54) / 150#
John: 4:27 / 135#
Marc: (5:27) / 135#
Mac: (5:45) / 125#
Joel: 6:11 / 125#
Tim: (5:23) / 105#
Jeff: (5:08) / 95#
Tara: (6:24) / 87#
Jenn C: (6:38) / 87#
Barbie: (3:35) / 65#
KJ: (4:49) / 65#
Steph: (5:49) / 65#
Erlinda: (5:53) / 65#
Maria: (4:28) / 55#
Heather: (4:16) / 33#
Jarah: (6:21) / DNA
G: (6:16) / DNA
Richie: (9:16) / DNA

OLY CLASS
Charlie
KJ
Laurie

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