WOD 11/29/2010

Make sure you guys congratulate Carrie when you see her on getting that damn boot off. All I can say is you guys are in trouble now...

Daily WOD
Work up to 1 RM Thruster

then..

12,10,8,6,4,2
Burpee to Box Jump 24/20
C2B Pullup

Strength Class
A. High bar back squat 75%x5, 85%x3, 95%x1+
B1. Bench press 54321x2 10 seconds between rep rounds
B2. Up-Right rows 3x10

100m x 10 rest 90 seconds

Skills Class
Sumo Deadlift
Sumo Deadlift High Pull
Pullup
Kipping Pullup
STS

AMRAP 6 Minutes
16 STS
10 SDLHP
8 Pullups

DAILY WOD
Name: Thruster Wt / Time
Marc: 210# / 7:07
Wade: 205# / 9:22
John C: 185# / 9:26
Joel: 165# / 7:31
JZ: 165# / 11:23
John: 155# / 6:47
Tara: 105#/10:12
(Justin): 155#/9:32
(Jeff): 140# / 10:23
(Jen B): 87# / 8:50
(Erlinda): 85# / 8:44
(Kelly): 83# / 7:25
(Peggy): 83# / 9:43
(Carrie): 83#/9:43
(Betsy): 80# / 8:54
(Angelina): 75# / 6:55
(Kim): 75# / 8:39
(Fran): 75# / 8:35
(Jarah): 63# / 7:35

STRENGTH CLASS
Adam
Jeremy
Kyle
Johny

SKILLS CLASS
Robyn
Deborah
Jeremy
Kate
Jodi
Austin
Maria