WOD 11/8/2010

Nice work today Heather!

Daily WOD
Push Press 4x3
Power Clean 10x1

Strength Class
A. Deadlift 4 sets 3-6 reps rest 6 minutes 5% solution
B. Weighted Ring Dips 3-6 reps 40X0

Strength WOD
Perform 8 rounds for time:
5 Power Snatches 95/65
Row 200 meters

Skills Class
Deadlift
Box Jumps
Step Ups and Variants

Work up to a heavy set of 5 reps with the deadlift if form is good

DAILY WOD

Name: PP / PC

Wade: 195# / 205#

Barron: 195# / 195#

Marc: 175# / 185#

JZ: 135# / 180#

Justin: 125# / 160#

Jenn C: 105# / 120#

Laurie: 95# / 90#

Peggy: 70# / 90#

Kelly: 75# / 85#

Jarah: 65# / 85#

Steph: 65# / 65#

Kim: 55# / 55#

Carrie: 65# / 53#

Heather: 55# / 48#

STRENGTH CLASS

Adam

Kyle

Jen B

Tara

Johny

Ian

Chappy

SKILLS CLASS

Jeremy

Jodi

Robyn

Jeff

Brian

Angelina