WOD 11/2/2010

We missed you Fran!

3x5 Single Leg Deads

then...

4 Rounds:
12 Push-Ups
12 Pull-Ups
24 Ball Slams (20/12)

[Joel]: 7:30
[Arnold]: 8:40
[Jason]: 8:56

Ian: 6:15

John: 7:16

Wade: 7:47

Tara: 8:56

Kyle: 8:58

Johnny: 9:40

Dean-O: 10:29

(Kelly): 6:25

(Erlinda): 7:48

(Don): 7:52

(Jenn B): 8:33

(Richie): 8:41

("G"): 8:48

(Jenn C): 9:01

(Jarah): 9:02

(Fran): 9:38

(Bill): 9:43

(Tim): 10:39

(Matt): 11:09

(Nick): 12:21

Barron: ?

Oly Class
Erlinda
John