Thanks for visiting with us this week Jeff!AMRAP in 3 minutes:
3 Power Cleans (155/103)
5 Sit-Thrus
7 Ring Dips
5 rounds, 1 minute rest between rounds. Post total rounds for all 5 rounds.
Barron: 14 2/3
Adam: 13 2/3
Derek: 9 1/3
(Charlie): 20
(Kelly): 19 2/3
(Angelina): 17 2/3
(Jenn C): 15 2/3
(Erlinda): 15 1/3
(Corene): 15
(Johny B): 14 1/3
(Tara): 13 1/3
(Steph): 13
(Wade): 12 2/3
(Jeff N): 12 2/3
(Jeff): 12 2/3
(Robyn): 12 1/3
(Heather): 11 1/3
1 comment:
charlie - WOW, rockstar! I tried as hard as I could but could not even get a full 3 rounds for any of them (with mod'd dips of course), much less 4 x 5!!
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