WOD 11/24/2010

Strength Class Craziness

Daily WOD
Taballa
Tabata Intervals of:
1/2 Moons (20/12)
1 Minute Rest
Push-Press (20/12)
1 Minute Rest
STS (20/12)
1 Minute Rest
Med-Ball Burpees (20/12)

Strength Class
A. Shoulder press 70%x3, 80%x3, 90%x3+ @ 30x1 rest 3 minutes
B1. Supinated ring pull-ups 3x AMRAP
B2. Weighted db step ups 3x10

Strength WOD
4 Rounds
Max Unbroken Deadlifts @ XOXO Not slower than 1010 tempo!
Then sprint 40 meters
rest 4 minutes

Skills Class
Overhead Squat
Press Variants
KTE
STS

4 Rounds
4 KTE
10 STS
20 Squats