Fastest time of the day by Jenn C Jr.Daily WOD
2 rounds:
30 Squats
20 Pull-Ups
10 Push-Ups
400M Run
Strength Class
A. Split Squat 8-10 reps @31X1 tempo rest 2 minutes between sides increase weight by 2-10 lbs.
B1. Weighted Dips 3-6 reps 40X0 increase weight by 5lbs
B2. Weighted Supinated Pullups 3-6 reps 80X0 increase weight 5lbs
Metcon:
Complete as many rounds as possible in 10 minutes:
Sprint 50 meters
10 Ball Slams 20 lbs/12 lbs
15 Toes To Bar
Skills Class
Frankenstein Squat
Pull-Up Variants
KTE's
STS
DAILY WOD
Joel: 6:36
John: 6:55
Arnold: 7:43
Wade: 8:13
Justin: 8:43
JZ: 10:52
(Mason): 6:31
(Barron): 6:51
(Josh): 7:34
(Kelly): 7:52
(Big Bird): 7:59
(Jarah): 8:09
(Peggy): 8:14
(Laurie): 8:42
(John C): 9:03
(Jen B): 9:08
(Terry): 9:49
(Betsy): 9:56
(Jenn C): 10:26
STRENGTH CLASS
Laurie
Kyle
Big Mike
Jill
Johny
Chappy
Jeremy
SKILLS CLASS
Robyn
Charlie
Barbie
Angelina
Jeff
Marshall
Kyle
5 comments:
Ian shared this with me last night I remembered all i could. Ian correct me if i mis-quoted you.
I am a Crossfit Woman.
I do not wear makeup in the gym. I wear chalk.
I do not get manicures. I scrub the calluses off my hands.
I do not glisten or smile when I'm working out. I sweat, grunt and curse.
...I am a Crossfit Woman.
I am as proud of my muscles as I am of my scars.
They are evidence of my hard work and dedication.
I am a Crossfit Woman.
Student, Trainer, Coach.
Increased work capacity is my mission.
Elite Fitness is my goal.
I am a Crossfit woman
I may scale a WOD but I will never quit or give up.
I do what others wont and I excel where others cant.
I am stronger mentally and physically because of it.
I am a Crossfit woman.
I am invincible.
And you could be too.
Condor, Are you aspiring to be a "crossfit woman"? There are easier ways to achieve this goal,other than crossfit... see Trinidad Gender Clinic
Is that where Team My lil Pony trains at??? If so I don't know if its worth the time...
I have seen plenty of hot crossfit women who are not like this too. Sounds more like a man if you ask me...
HA HA HA. Good one Jarrod
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