Good morning Tim!3x12 Pistols (each leg)
then...
AMRAP in 8 minutes:
3 MU's
3 Hand Stand Push-Ups
12 Wall Balls (20/12)
For those of you that don't have Muscle-Ups, HSPU's or Pistols, don't worry - we have lots of variations!
DAILY WOD
Jason: 4 2/3
Joel: 4
Marc: 2
(Don): 6 2/3
(Jenn C): 6 2/3
(Troy): 5 2/3
(Mac): 5 2/3
(Tim): 5 1/3
(Erlinda): 5
(KJ): 5
(Heather): 4 2/3
(Steph): 4
(Chappy): 4
(Adam): 3 1/3
(Wade): 2 2/3
(Derek): 2 1/3
(Kyle): 2
OLY CLASS
Laurie
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