WOD 10/2/2010

:(

1 Arm Plank Holds

then...

1 mile run for time

Name: Plank / Mile Time

Laurie: 1:09 R - :51 L / DNA

Troy: 1:02 R - 1:13 L / DNA

Kyle: 1:01 R - :36 L / 7:23

Corene: 1:06 R - :44 L / 11:12

Jeremy: OFP