9AM
I suspect 9AM Class has worked out their own WOD due to my forgetful nature
Kids & Adults WOD
200M Run (100M Course)
100 Burpees
200M Run
100 Squats
200M Run
100 Push-Ups
200M Run
Divide the work any way you like (Adult/Kid teams of 2), only one team member may work at one time, each exercise must be completed before moving onto the next. Adults are responsible for counting and correcting form. Teams of 2 adults is ok, add 50 reps to each exercise.
Sorry about more burpees, it's Deans fault!
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