Happy Halloween!9 AM
No Class! Remember we are doing the Barbells for Boobies fundraiser at Lululemon in Park Meadows. I think you can still register! Also, Hal registered but can't go, so if someone wants to fill his slot...Otherwise just meet us there at 9AM and cheer everyone on. It should be fun.
11:30 AM
Halloween WOD! You must come in something passable for a costume.
Frogstands...
then...
Fight Gone Bad Style
Sledge Hits
HPS (1/3 BW)
Row (calories)
Ring Rows
Push-Ups
If you came last Saturday and got this workout, don't worry, I can hook you up with something else. See you there! Kids are dressing up too!
Name: Snatch Wt / Total Reps
Jason: 67# / 357
Barron: 60# / 315
Troy: 65# / 256
Fisher: 63# / 248
(Kelly ): 33# / 352
(Jarah): 33# / 272
(Laurie): 43# / 230
1 comment:
Did someone get a full size picture of Ian and his costume? I sure hope so!
Post a Comment