WOD 10/19/2010

Morning Crew - love that hair Tim!

Jerk 1-1-1-1-1-1-1-1

then...

AMRAP in 10 minutes:
5 Ring Dips
5 Pistols Left
5 Pistols Right
25 KB Swings (24/16)

Name: Jerk Wt / WOD Rounds

Tara 125 / 3 3/4

Don: 80 / (5 1/4)

Joel: 125 / (5)

Tim: 170 / (4 1/2)

Erlinda: 82 / (4 1/2)

Mac: 210 / (4 1/4)

John: 185 / (4)

Kyle: 205 / [(3 3/4)]

KJ: 97 / (3 3/4)

Steph: 85 / (3 3/4)

Heather: 55 / (3 3/4)

Adam: 225 / (3 3/4)