WOD 10/13/2010

Glad you're back Kim!

Daily WOD
30 Minute 2:1 Intervals
(2 minutes of work followed by 1 minute of rest)
Alternate btwn 33 ft. Bear Crawls & 33 ft. Lunges (66ft = 1 rep)
&
Thrusters (45/33)
Barbell Rows (45/33)

Skills Class
Bench Press
Push-Ups/Variants
Ring Dip
Body Row
Wall Ball
Ball Slam

AMRAP in 8 minutes:
6 Wall Balls
6 Ring Dips
6 Ball Slams

DAILY WOD

Barron: 18 1/2 - 418

Jenn C: 17 1/2 - 360

Kelly: 19 - 352

Maria: 18 1/2 - 340

Jarah: 20 - 330

Joel: 17 - 318

John C: 16 - 295

Peggy: 15 1/2 - 289

Nick: 13 1/2 - 253 1/2

Fisher: 13 1/2 - 251 1/2

Josh: 18 1/2 - 241 1/2

Troy: 14 1/2 - 232

JZ: 17 - 216

Kim: 10 1/2 - 175

(Mason): 22 1/2 - 286

(Matt N): 15 - 270

Stacy: DNF

STRENGTH CLASS

Mike

Adam

Johnny

Jeremy

Wade

Justin

Ian

SKILLS CLASS

Angelina: 12 1/3

Barbie: 11

Charlie: 13

Gabe: 12

Jeff: 7 2/3

Kyle 12