On the 30th of October (Saturday) we will be holding the 9AM Class at Lululemon in Park Meadows so that we can participate in a CrossFit fundraiser for breast cancer. CF Highlands Ranch is hosting and you can register here. Heats will run between 8 & 10 AM, I'll be there and hope you all can make it at 9. The workout is Grace, 30 reps (narrow grip) ground to overhead for time.
The 11:30 class that day will be back in the gym for those of you that can't make it. But if you can, come out and support the cause!
11 comments:
Awesome site to see what Crosfit is doing to support breast cancer awareness month rather than talking about "where they like it"
http://www.barbellsforboobs.com/
Ian, thanks for the early morning motivation!
They are truly beautiful aren't they?
You gotta show me how to use the self timer feature on the camera.
You had great lighting where you were standing.
Anyways, great job man! the push-ups you've ben programing are paying off or maybe you just went to the my lil pony training camp
Nice...did I say you could use my picture?
Lorie's been using photoshop again... ;0)
We're gonna have to get Dalton a new t-shirt:
"My Mom is stacked!"
The only thing that's swelled up that much around here is your head dizzle.
I just signed up.
Ian gave you a big ole pimp slap Jarrod! No other reply necessary.
I'm signed up!
McCormacks are in!
Post a Comment