Corene was worried this guy would ruin here workout on Saturday :(
10 Back Squats (155/103)
5 C2B's
Rest 1 minute
5 minute AMRAP:
5 Ground to Overhead (155/103)
10 STS (24/16)
Rest 1 minue
5 minute AMRAP:
10 Single Arm DB Power Snatch (50/35)
5 Burpees
Your score is your lowest # of rounds in any given AMRAP.
Name: Back Sqt Wt / GTO & Snatch Wt / Rounds
Adam: 155# / 155# & 50# / 8.5
Kyle: 155# / 155# & 50# / 8.5
(Jen B): 40# lunges / ?# & 25# / 13
(Jarah): 65# / 43# & 20# / 12.5
(Stacy): 75# / 55# & 25# / 12
(Laurie): 75# / 65# & 25# / 11.5
(Betsy): 83# / 43# & 20# / 11
(Terry): 115# / 95# & 50# / 9.5
(Corene): 103# / ?# & 25# / 9
(Derek): 135# / 115# & 50# / 8.5
(Shay): 135# / 135# & 50# / 7.5
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