Daily WOD
Work up to your max triplet Power Snatchthen...
Hip Mobilization/L-Hang Practice
then...
Tabata DU's
Strength Class
A1 CG Bench Pres 3x5-4-3-2-1 Increase weight by 1-2% from last time
A2 Split Squat 2x3-6 Reps @ 40X1 (3 minutes rest, each leg & btwn sets)
Strength WOD
15,10,5
HPS (135/95)
Box Jumps (24/20)
Pull-Ups
Skills Class
Deadlift
Press & Variants
Ball Slams
Max Ball Slams in 6 minutes
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