Even though most of you know...
Just wanted to give you guys an update and let you know Chris did awesome last night winning his fight by split decision. He had his opponent hurt badly in the 3rd round although it did end up going the distance. Awesome job Chris! Everyone is really proud of you and proud of our team. No fair weather fans in the gym either. We are always 110% behind all of you guys win lose or draw - the fight team, our BJJ and CrossFit competitors, and everyone else at the gym that shows up to train hard every day in an effort to make themselves the best that they can be.
1 comment:
Work up to your max triplet Power Snatch
then
Hip Mobilization
and Practice L-hangs
then
Tabata Double Unders
Wod for monday morning
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