Friday, October 15, 2010

WOD 10/16/2010

Keep it up Betsy, it only gets better!


Press 3x5


then...

For time:
150 Lateral Jumps (24/20)

Name: 3 x 5 / Time
Jason: 137 / 7:28
Ian: 137 / DNA
Shay: 115 / 12:56
Troy: 85 / OFP
Jenn C: 77 / 6:33
Corene: 77 / (9:46)
Tara: 70 / 6:41
Betsy: 55 /( 8:29)
Jarah: 48 / 6:35
Thunder: ? / 6:00
Nacho: DNA / 7:07

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