Wednesday, October 20, 2010

WOD 10/21/2010

3x5 Handstand Push-Ups

then...

100 Pull-Ups
100 Burpees

Break up any way you like.
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1 comment:

KariJo said...

Thanks for coaching last night Jason! You did a great job...

October 22, 2010 at 7:41 AM

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