Way to get in here Bill!
3x3 Push Press
then...
Row 500M
20 Push-Ups
30 Deads (185/105)
20 KTE's
30 KB Swings (70#/20KG)
20 Ball Slams (20/12)
800 M Run
Marc: 11:39
Jason: 13:00
Arnold: 13:34
Joel: 14:00
Adam: 14:45
Jenn C: 15:23
Rich T: 16:21
Geoff: 16:28
KJ: 16:30
Tim: 17:23
(Maria): 10:54
(G): 12:11
(John): 12:43
(Jarah): 13:02
(Erlinda): 13:16
(Don): 14:21
(Bill): 14:40
(Terry): 14:56
(Derek): 15:54
(Betsy): 16:00
(Stacy): 16:00
(Fisher): 18:38
(Matt S): DNF
5 comments:
Happy Happy birthday Corene. I didnt realize it was today. so sorry not bday wishes this morning Oops :0)
Hope you having a fabulous day.
Awesome WOD. I still feel queasy!
Happy Birthday Corene....hope you enjoyed a leisurely evening at home!!! ;0) We all worked out really hard FOR you!!!
My CrossFit friends are the BEST!!!!
13:48 rx'd with Bill to keep me on pace - thanks! awesome that we filled the board!
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