Daily WOD:
"Jarrod"
Front Squat Medley
Max Reps at 185/135
Max Reps at 135/95
Max Reps at 95/65
Rest as needed between rounds. Post your total reps as your score.
Strength Class
Shoulder Mobilization
Turkish Get Ups
4-5 Sets of 1 per side (rest as needed btwn sets)
Strength WOD
21-15-9
Push-Press (135/95)
Ring Dips
Burpees
Calorie Row
Skills Class
Dead Hang Pull-Ups
Kipping Pull-Ups
Sit-Ups
Snatch
AMRAP in 6 minutes:
20 Sit-Ups
15 Air Squats
10 Kipping Pull-Ups
9 comments:
Jenn C beasted out 60 reps at the final weight!!!
She's a beast alright! Nice work!
dang! Nice work, Jenn!
I am so dreading this workout...
Thanks, Tara you got this. You can thank Jarrod for the number of reps. I reluctantly did them.
Jarrod, again thanks for pushing me.
Adam
185 16 reps
135 31 reps
95 64 reps
95 was by far the worst
Adam,much respect for the numbers posted. I dont think on my best day I could even get close to that.
ps- my legs are spent and I only did 40 reps, Have fun walking the next few days nardi
PPS- Wade... really... Deadlift???
PPPS- Jenn C, I know its a Hate to Love me thing...
You got it Jarrod !!!! My legs hurt. Tara I caught a glimpse this morning. Awesome job. You rock.
Nice job Adam! Jarrod, having knee problems, so had to sub in deadlift.It still sucked.
Wade I think your problem is a little further north from your knee...
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