Way to crush that thing Jenn!"Super Sexy"
AMRAP in 30 minutes:
100M Run
10 Push Press (75/55)
15 STS (24/16)
Ian: 21 2/3
Jenn C: 19 1/3
Dean-O: 16 2/3
Thunder: 16
Jenn B: 15
Tara: 15
Laurie: 14 2/3
Mac: 14 1/3
Troy: 13 2/3
Corene: 13 2/3
Lorie: 13
Smith: 12 2/3
KJ: 12 1/3
Shay: 12 1/3
Dani: 12 1/3
[Derek]: 12
Stacy: 11
Matt: 10 2/3
(Fran-E): 19 1/3
(Jarah): 14 2/3
That was WAY more Super Sexy to watch than do. Impressive number of rounds!
4 comments:
don't you mean 200m run... :-)
Bite your tongue Dean!!!
Dean you do the 200m! When is the super sexy part supposed to take? I am thinking I will be looking super pukey after this.
just so all you 11:30ers know.....we didn't lose anyone this morning. everyone rocked this workout and it felt good to get the blood moving!
It was a tough one but we are bad asses at CFL.
Have fun!
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