Friday, September 10, 2010

WOD 9/11/2010

CFL Naptime?


Dead 3x3 (same weight for all 3 sets, no going up)


then...

800M for time. As many attempts as you like.

Fran: 125# / 3:00
Arnold: 225# / 3:12
Jarah: 125# / 3:16
Troy: 225# / 3:22
Laurie: 135# / 3:23
Shay: 295# / 3:28
Jenn C: 190# / 3:33
Corene: 190# / 4:28
Lorie: 192# / DNA
Derek: 275# / DNA

5 comments:

KariJo said...

How do I sign up for the CFL naptime class? And are cookies and milk served? :0)

CrossFit Littleton said...

Cupcakes and milk.

KariJo said...

Don't tease me Ian, you know how I feel about cupcakes!!! ;-)

Wade said...

Cupcakes,milk and maybe blankies?

KariJo said...

Blankies are a MUST at naptime Wade!!! But I must insist on no thumb sucking!!! Eeew!