Jeremy mentioned to me that a handful of new folks at the gym have endurance tendencies/have competed in 1/2/3 sport events or would like to. I know some of our veteran members have the same inclinations. He asked that I post up in hopes that you all would post up and identify yourselves.
As we grow as a gym we will have more opportunities to offer sport specific training. In the meantime, it's nice if you guys can come together, train together, compete together etc. Don't be shy!
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Since the "Pose" method of running was introduced to CFL I have been asked repeatedly what the benefits were to this style and what is it that we are trying to accomplish when "Posing". Crossfit Oahu has a great blog post today on Dr.Rom's and his information on Pose Running.
Check it out:
http://www.crossfitoahu.com/blog.php?id=17819
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