Wednesday, September 22, 2010

WOD 9/23/2010

Head2Head


Frogstand Hold 4 Time (2 attempts)


then...

All exercises unbroken for max total reps:
Kipping Pull-ups
Thrusters (95/55)
K2E's
Push-Ups
KB Swings (32/20)

Rest as needed between attempts.
Name: Frogstand / Total Reps
[Joel]: 13 sec / 137
Tara: 40 sec / 116
Wade: 28 sec / 114
Terry: 6 sec / 90
Maria: 12 sec / 47
(Jenn C): 7 sec / 123
(Matt F): 15 sec / 107
(Stace): 1 sec / 100
(Steph): sub 1 sec / 85
(Fran): 4 sec / 72
(KJ): 14 sec / 69
(Heather): sub 1 sec / 64
(Tim): 5 sec / 61

4 comments:

Wade said...

Nice job Tara and Joel!

Joel said...

Thanks Wade....you killed those frogstands

CrossFit Littleton said...

Wade lost to a girl.

Wade said...

Gotta love Ian pointing out the obvious fact that I suck.Evil dwarf.
Tara has super powers, everybody knows that