Sunday, September 19, 2010

WOD 9/18/2010

Lotta monkeys around here...

Colorado Open Workout #2
6 rounds:
7 Power Cleans (165/105)
150M Run

Mod weight 1:
135/85

Mod weight 2:
105/65

Shay: 165# / 14:36
(Joel): 135# / 10:25
(Troy): 115# / 11:26
(Dani): 85# / 14:19
(Laurie): 75# / 12:19
(Lorie): 75# / 13:39
(Jen B): 65# / 9:19
(Kelly): 65# / 10:27
(Jarah): 43# / 8:44
(Fran): 43# / 11:03

No comments: